Living with PCOS isn’t just about managing physical symptoms—it takes a toll on your mental health too. For years, I struggled with anxiety and depression, feeling like my body was working against me. The hormonal imbalances only made things worse.
When I started working with Herkaya, I didn’t expect them to address my mental health, but they did. My doctor understood that true wellness means balancing both mind and body. They helped me find the right treatment for my PCOS, but they also encouraged me to focus on self-care, mindfulness, and mental health support.
With their guidance, I learned to manage my symptoms more effectively and, just as importantly, to be kinder to myself. The panic attacks became less frequent, my mood stabilized, and I started to feel like myself again. Herkaya helped me realize that taking care of my mental health is just as important as managing my physical health.
